PERSONALIZED COACHING SERVICES

TBI LIFE COACHING SESSION

Designed to optimize positivity while achieving personal goal, Life Coaching helps brain injury survivors through the implementation of strategies for cognitive communication impairments, stress & behavioral challenges and activities of daily living. Life Coaching through Synapses will establish a relationship based on empowerment to help you see positive change in your life.

MINDFULNESS

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment without interpretation or judgment. Practicing Mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind to reduce stress including:
·         Breath work
·         Yoga/Stretching
·         Body scan/Progressive Relaxation
·         Meditation
·         Visualization
·         Tension/Relaxation